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As a dietitian who believes in non-diet, non-weight focused nutrition, I often find myself explaining my position on intentional weight loss to casual acquaintances who always want to talk to me about weight loss. It usually starts out with someone else bringing up the topic after they have discovered I am a dietitian (there is […]

Congratulations, You Just Cured Obesity

Eating

With (U.S.) Thanksgiving here and Christmas/Hanukkah/Kwanzaa/Pancha Ganapati/ Dies Natalis Solis Invicti/Saturnalia/Festivus (apologies if I missed yours) right around the corner, we’re about to face a lot of eating events. Start panicking now! Wait, we’re not on diets here. Alright everyone, as you were. If you are a diet survivor, though, you might still suffer some […]

Your No-Diet Holiday Eating Guide

By Dinner Series (Match Pewter Carving Set auf flickr) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

Eating

Aaron Flores, RDN and I are back with Episode 2 of Dietitians Unplugged Podcast, in which we talk about why dieting and weight loss don’t work long-term, and the science that backs it up, courtesy of the excellent book Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why […]

Dietitians Unplugged Podcast – Episode 2: The Science of Weight Loss

Podcast

Hey guys! I’m a little late with the blog this week because I was in NYC this weekend, which, among many other awesome things, may be the official home of the street meat! And here I am, eating a hot dog on the steps of The Met. Sooo New Yorky! But obviously this hot dog […]

To Eat Meat or to Not Eat Meat: You Still Die Anyway

Eating

Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

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The Dietitians unplugged Podcast

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