I was sick at home a few weeks ago and my appetite (along with my energy, my throat and my good humor) was shot. I didn’t feel like eating anything in particular, but I was still hungry and I knew I needed to put something on my stomach. I did what any sick person with […]
Have you gone to the doctor for something completely unrelated to weight and then been told to lose weight as a solution? That’s called bad medical care.
Dietitians Unplugged bring you their thoughts on clean eating – is this just another diet, a way of life or a new religion?
Hey everyone! Just thought I’d share my geeky excitement – I got to be a guest on Julie Dillon’s fantastic Love, Food podcast! In this episode, a fat nutrition student writes a letter to food asking if she should go on a diet to better fit the mold of a dietetic student. Have a listen […]
I was talking to an acquaintance who doesn’t know what I do (this body acceptance stuff) for at least some of my time, which is why she said to me, “I’m looking for a 1500 calorie diet – I saw pictures of myself at my nephew’s wedding and I didn’t like the way I looked. […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
Listen on: