Do you hate “exercise?” So do we! Sort of…Episode 7 is here, and in it, Aaron and I talk about how, after making peace with food, we’ve also made peace with our relationship to moving our bodies. We also talk about fitness trackers, our different approaches to getting activity in our lives, and why we […]
Have you been struggling to get to the weight you think you should be?
I was at a party a long time ago when a nice woman asked me what I did. I said I was a dietitian. She beamed and clasped her hands together and said, “Oh, that’s wonderful. Food is such medicine, isn’t it?” I didn’t know how to respond at that moment. Food-as-medicine eating, for me, […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
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