The number on the scale got you down? There’s an easy solution for this: get rid of your scale.
Sometimes you just gotta rant. And rant we did in this episode of the Dietitians Unplugged Podcast!
One of the things I’ve heard said recently is that thin or “normal” weight folks feel left out of the Body Positive movement. It totally sucks to feel left out. Some feel that the body positive movement is too focused on fat bodies, and this feels alienating to those with thinner bodies. Because fat bodies […]
I loved this conversation between our fellow dietitian Rebecca Scritchfield and Aaron and I. Rebecca recently published the amazing non-diet self-care manual, Body Kindness (it’s great, please buy ASAP) and she talks about her personal journey of getting to body kindness herself. Rebecca’s passion is infectious and her no-hold-barred opinions will fire you up. Listen […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
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The Dietitians unplugged Podcast
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