I loved this conversation between our fellow dietitian Rebecca Scritchfield and Aaron and I. Rebecca recently published the amazing non-diet self-care manual, Body Kindness (it’s great, please buy ASAP) and she talks about her personal journey of getting to body kindness herself. Rebecca’s passion is infectious and her no-hold-barred opinions will fire you up.

Listen on:

Libsyn, iTunes, Stitcher

Show notes:
Peter Attia’s TED Talk
Body Kindness

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