One of my big heroes in the anti-diet world is Isabel Foxen Duke. She is a bad-ass who doesn’t mince words when it comes to explaining why diet culture is bullshit, eating isn’t the addiction, and why emotional eating might be saving your ass. So when we got to meet over the phone a while back, of course I leaped at the chance to invite her on our podcast.
In this awesome episode of Dietitians Unplugged, Isabel, Aaron and I talk about all stuff anti-diet, intuitive eating, Health at Every Size and yes, even sex (don’t worry, the episode is still by and large PG!).
More About Isabel
Isabel Foxen Duke is the Creator of Stop Fighting Food—a free video training program for women who want to “stop feeling crazy around food.” After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through traditional and alternative approaches, Isabel discovered some radical new ways to get women over their “food issues” once and for all—not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole.
I like to move my body, but sometimes I get sick of the same ol’ same ol’ when it comes to the exercise I’m doing. So lately I’ve been experimenting with trying some new ways to move.
I decided to try the dance studio down the street. I signed up for a Zumba class. Long story short, it was a less than ideal experience. Despite being promoted as good for beginners, the steps were far too advanced, the instructor wasn’t cueing the steps or pointing out the direction ahead of time, and I ended up frustrated and lost. Then I looked around the class and noticed that there were only two people who could be even remotely considered fat – me and another woman. I started wondering how exercise spaces could be made more welcoming to more people – people of different sizes, abilities, and skill. And people who don’t want to think about their bodies as something to shrink or re-shape. People who want to exercise just because it’s fun to move your body.
When I told my podcast partner, Aaron Flores, about it, he had the brilliant idea of asking Ragen Chastain, speaker, writer, dancer, marathoner, fat activist and author of one of my favorite blogs Dances with Fat, about how exercise could be so much more inclusive of more people. She agreed, and we had a great conversation all about what needs to change in the world of exercise to be more inclusive and available to all people. Enjoy!