Aaron and I reached out to you from home during the global COVID-19 pandemic in this episode of the Dietitians Unplugged podcast. This is clearly a time of stress and fear for everyone, and it can really bring up a lot of distress around body image, food insecurity and scarcity, and eating in general.
Virtual meal support on Instagram: @covid19eatingsupport
Article: Why You Should Ignore All That Coronavirus-Inspired Productivity Pressure – great advice for dealing with traumatic times
Headspace is offering free support during the global pandemic
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Welcome to food freedom! Dare to Not Diet LLC is owned by Glenys Oyston, Registered Dietitian and Nutrition Therapist and Certified Intuitive Eating Counselor. It's time to feel good about eating, your body, and your health.