As summer gives way to fall (well, not in LA, it is still blazing hot as I write this in the middle of October), I’m thinking back to my August staycation-vacation.
One of the reasons I love staycationing in LA is that it’s got everything I love in a vacation: heat, beach and no need to fly anywhere. We took advantage of some of LA’s best: biking along the Pacific Ocean bike path (“The Strand”), and of couple of glorious beach days.
We own boogie boards but had never quite mastered the art of catching a nice wave all the way into shore. On this day, though, the waves were perfect for it. We waded through a kelp forest to get to the sweet spot and then sped inward to shore wave after wave after wave – pure, unadulterated fun. On one turn, I passed by a couple of young teenage girls gingerly wading in the shallows, their dad recording their every pose on his phone. Wearing a look of manic joy on my face, I screeched, “THIS IS AWESOME!!!!” as I passed by them; the look on their faces was best described as mild, pleasant embarrassment for this middle-aged lady. However, not long after, I saw those girls back in the water with their own rented boogie boards and wearing the same thrill in their faces and no longer paying attention to their dad with the camera (or the middle-aged lady, probably).
Things I didn’t think about while boogie boarding at the beach: how my body looked in my swimsuit. I am WAY into body positivity and feeling good about oneself and accepting what we have now, but this is a process. After at least 34 years of being so focused on the size, shape and look of my body (I became aware of my body in that way around age 10), it’s not easy to just stop (It’s easy to decide to stop. But after that…process). The beach, however, is one of the places I am happiest and most in-the-moment and therefore least aware of how my body looks to others, despite being in the least amount of clothing. Maybe it’s all the other sensory input: sand on my feet, cold salty water on my skin and stinging my eyes, the sun warming and sometimes even burning my exposed skin, the waves crashing into me – I love all of this. I become aware of my body in another way that has nothing to do with how I look, and everything to do with how I am experiencing the world at that moment.
On another day, we rented bikes and rode along the bike path that follows the ocean. I haven’t ridden a bike with any frequency since I was in grade school. It was so fun!! I felt so lucky at that moment to live in Southern California and to be able to ride a bike. We rode to a restaurant in Playa Vista and had the most delicious sandwiches. Bonus: former child actor Anthony Michael Hall was having lunch in the same place!! (The Breakfast Club is seriously one of my favorite movies). It was a hot day and my honey and I were both sweaty. I probably looked pretty messy as I always do when I’m doing any sort of exercise or activity. As always, I was in my fat body. And once again, I just didn’t care. My body was a vehicle to enjoy these wonderful moments – how it looked was irrelevant.
I’m not saying that in order to appreciate our bodies we need to completely forget about what they look like. But once in a while, I think it can help. Boogie boarding and biking reminded me that our bodies are here to allow us to live life. In our appearance-focused culture, it can be all too easy to let worries about our fat bellies, thighs or hips, or our sweaty armpits or our disheveled hair distract us from the real living – the fun or the learning or the meaning of what we are doing. When we can let go and focus on those things, we truly become body positive.
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Welcome to food freedom! Dare to Not Diet LLC is owned by Glenys Oyston, Registered Dietitian and Nutrition Therapist and Certified Intuitive Eating Counselor. It's time to feel good about eating, your body, and your health.
Lovely, reminds me of this poem, and to grab the purple hat more often… http://www.fabafterfifty.co.uk/2010/10/20/the-purple-hat/
I love those purple hat ladies! Love it!