I think a question people contemplating giving up dieting might ask is, “But what if I get fat?” I think it’s a good question and it doesn’t really get talked about enough in the intuitive eating world, in my opinion.
Had I asked myself that question at the time I stopped dieting – but what if I get fat? – I’m not sure what the answer would have been. I was definitely not in a fat acceptance headspace for myself at that moment. For others? Sure! For me…uh….no. All I knew is that my dieting and the quality of life it gave me was not sustainable or enjoyable and almost anything would be better, including whatever consequences of not-dieting might be.
And so yes, after a number of years of not-dieting, I did get fat again (I ended up being a small fat person). It seemed inconceivable that just eating in a slightly more relaxed way – the way I ate throughout most of my 20s! – would cause my weight to suddenly and dramatically go up, and yet up it went. Every year was another 10 pounds gained until I arrived at an even higher weight than where I had started. Any sort of weight stability was not achieved for many years, but eventually it happened – nowhere near where I thought it would.
Why on earth, one might ask, would anyone give up dieting if they are “successfully” maintaining a lower body weight? Good question. Well, that person might feel the way I did – that dieting had taken over their lives and they are no longer fully themselves. Or they might be sick of fighting constant food cravings. Or being hungry all the time. Or fearing food. Or someone might have an eating disorder that is threatening their lives. Everyone is different and I respect any and all reasons to give up dieting – or to keep it up if that’s what feels right.
But for those wanting to say goodbye to dieting, what can you expect if you give up dieting? If you were originally a heavier person and you’ve been maintaining a lower weight than your natural body weight…yes, you might gain weight once you start to eat more intuitively. If you’ve been suppressing your natural hunger cues for a long time, you’ve sent your body a message: there is not enough food available in your environment. Your body responds by becoming very efficient at storing energy – i.e., hanging onto fat. This is also why dieting often yields fast weight loss results initially, but then slow down and eventually stop (and then reverse) the longer the diet continues. It’s just your body trying to save your life in a perceived famine.
If you’re one of those folks who gains weight, you’ll likely have some body acceptance homework to do to feel even a little okay about this. I’ve talked recently about how this isn’t easy, but is totally worth it. While you might have heard a lot of kudos for your weight loss – the ubiquitous “You look great, did you lose weight?” – unfortunately, the way society currently operates, you won’t hear the opposite: “Omigod, you look amazing, did you gain weight??” On one hand, this kind of sucks! On the other, you realize quickly that relying on the opinions of others for your self-esteem is a no-win game.
Sometimes the only critic you have to contend with is the person looking back at you in the mirror. For me, learning to accept my body started with first being able to see other fat bodies with kind eyes. I poured over fat fashion blogs in awe – these women look fantastic, why did I see fat as ugly for so long?? I stopped seeing weight as a measure of my self-worth. I also decided to focus on what my body could do for me rather than what it looked like. I focused on my behaviors – eating healthfully (and enjoyably) and engaging in movement I liked. Working at appreciating my body was a worthy endeavor — and one that requires some ongoing maintenance -– I’m much more at peace now with myself than I was on a restrictive diet.
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Welcome to food freedom! Dare to Not Diet LLC is owned by Glenys Oyston, Registered Dietitian and Nutrition Therapist and Certified Intuitive Eating Counselor. It's time to feel good about eating, your body, and your health.