I want to tell you my diet story to give you some context for why I am such a supporter of Health at Every Size®. I’ve met enough people now to know that my story, while not completely typical, is also not that unique among people who have lost or attempted to lose weight. I […]
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I sometimes reflect on the path that led me to dieting. I had been a chubby child and a pudgy teen and then finally a somewhat fat young adult. I started my first official diet at age 22. That’s the beginning and end of the story. Except, really, it isn’t. Lingering a bit longer on […]
Emotional eating might not actually be the problem with your eating.
Binge Eating Disorder is often misunderstood. Here are some misconceptions cleared up.
It’s the time of year when many people will be involved in holiday celebrations that largely center around food. I think this is a great thing! Yummy, special food with people you (hopefully) enjoy or love. Sadly, there is something that conflicts with this potential joy, and it’s this: We are a society that has […]
We can criticize people people and institutions when we want to eliminate discrimination, and fat phobia is an example of this.
While it is possible that this is why some people are in larger bodies, it is simply not true for all people who are fat.
New research shows that adding in this one simple practice – yoga – can help lower blood glucose by a significant amount. In fact, several mind-body practices, such as yoga, meditation, qigong, and mindfulness-based stress reduction all showed significant blood sugar reductions. (The majority of the studies included in this meta-analysis focused on yoga) The […]
Does the idea of eating to satisfaction confound you? If you’ve struggled with being on and off diets, the idea of feeling “satisfied” at the end of a meal might be really hard to grasp. Because the concept of satisfaction in itself is nuanced. You can be full, but not satisfied. (think of eating a […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
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