Whitney Catalano of the Trust Your Body Podcast talks about emotional eating and weight stigma at the doctor’s office.
The pull to try weight loss after BED recovery can be strong – but here’s why you don’t want to go there.
Needless to say, I’ve been remiss in posting the last few Dietitians Unplugged podcasts here, on my blog. I’m particular about things being complete, so I’m going to tuck the last few eps into one neat and tidy post for you all to find some day in the future when you’re casting about the internet, looking […]
Do you feel like you’re a food addict? Do you spend all your time avoiding foods you feel crazy around? Maybe it’s not the food after all…
Another celebrity going on a diet and losing weight is not really news. But when he proposes to write a book about it as though it’s the cure to obesity, it’s time to call BS.
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.