Emotional eating might not actually be the problem with your eating.
Whitney Catalano of the Trust Your Body Podcast talks about emotional eating and weight stigma at the doctor’s office.
We’re in the midst of holiday season now, often a time when people who don’t have a peaceful relationship to food start to freak out a bit about eating. Mainstream media doesn’t help, with its scare articles about avoiding holiday weight gain and how to not eat what you want at parties. Within this type […]
Is food really the addiction? Is emotional eating the boogeyman it’s been made out to be? Isabel Foxen Duke answers all in this episode of Dietitians Unplugged.
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.