Overeating, Emotional Eating & Holiday Eating (oh my!)

We’re in the midst of holiday season now, often a time when people who don’t have a peaceful relationship to food start to freak out a bit about eating.

Mainstream media doesn’t help, with its scare articles about avoiding holiday weight gain and how to not eat what you want at parties.

Within this type of diet culture, instead of enjoying the special food and company of friends and family in a relaxing way, we end up in fear and distraction. We play at restriction by trying not to eat the foods we want the most. But overeating might happen anyway – most likely because of that restriction mindset – and then we fall into the guilt-restrict-overeat cycle. This is a lousy way to spend the holidays!

The non-diet approach encourages you to approach eating in a different way. Sometimes accidental overeating happens, and that’s okay. Sometimes accidental under-eating happens and that’s okay too. No one is a perfect eater, nor should we be trying to be. The goal is peace with food, honoring internal cues most of the time, and not having constant worry about eating.

For those of you who are not in a place of peace with food just yet, Aaron and I created this Dietitians Unplugged podcast episode to help you on that journey. Get a mug of cocoa, take some deep, relaxing breaths, and have a listen.

Episode 70 – Emotional Eating, Overeating and Holiday Eating

Show Notes:

Investigate the best seats on Seat Guru

Ragen Chastain has written about fat discrimination by airlines, and what can help

Listen on:

Isabel Foxen Duke Teaches us How to Stop Fighting Food

Isabel and DUOne of my big heroes in the anti-diet world is Isabel Foxen Duke. She is a bad-ass who doesn’t mince words when it comes to explaining why diet culture is bullshit, eating isn’t the addiction, and why emotional eating might be saving your ass. So when we got to meet over the phone a while back, of course I leaped at the chance to invite her on our podcast.

In this awesome episode of Dietitians Unplugged, Isabel, Aaron and I talk about all stuff anti-diet, intuitive eating, Health at Every Size and yes, even sex (don’t worry, the episode is still by and large PG!).

More About Isabel

Isabel Foxen Duke is the Creator of Stop Fighting Food—a free video training program for women who want to “stop feeling crazy around food.” After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through traditional and alternative approaches, Isabel discovered some radical new ways to get women over their “food issues” once and for all—not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole.

Listen now:

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Learn more about Isabel’s free Stop Fighting Food video series now!

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The 2017 Fat Activism Conference is happening live online October 6-8, with recordings and transcripts available after! Click here to find out more.