Learning to accept your body without weight loss is no easy thing without a body positive road map. I give you one here.
A popular women’s health magazine writing about Oprah’s weight loss was the straw that broke my camel’s back. So I decided to write them a letter.
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.