I have grey hair. Not a lot. Just some right now. There will in all likelihood be more down the road. This aging thing doesn’t go in reverse, Benjamin Button style. When I was younger, I always thought I’d dye my hair. My grandmother did, until she was very old and couldn’t make it to […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.