A friend of mine sent me this article about Sandra Aamodt’s new book Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss. Check it out, she said. Lots of shares on social media. I’m excited to read this book since Sandra Aamodt has been a pretty staunch anti-diet advocate in recent years. She […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.