“I’m so hungry…there must me something wrong with me.” “I’m so hungry…it makes me want things I shouldn’t eat.” “I’m so hungry…it’s really sabotaging my weight loss.” I have heard all of these statements, and variations of them, A LOT. The only one I rarely hear among the general population these days is, “I’m so […]
I have been reading Fiona Willer’s excellent book, The Non-Diet Approach Guidebook for Dietitians, which provides a structured approach for dietitians teaching normalized eating (aka attuned eating aka intuitive eating aka mindful eating). I can’t recommend it enough for dietitians. I’m really enjoying the material and it made me think about how I teach this […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.