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“If I give myself permission to eat anything, I’ll only eat ice cream, cookies and cupcakes forever!” This is a fear I hear from clients wishing to eat more normally but still unwilling to trust that they contain within them the ability to make wise decisions with food. When I talk about giving yourself permission […]

No, you will not want to eat only cookies forever


We welcomed Jenna Hollenstein, MS, RDN, CDN, author of the book Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life, to the podcast to talk about her framework, which is based in Buddhism, for healing disordered eating. In this episode, she explains the six Paramitas (generosity, discipline, patience, exertion, […]

Finding Peace with Food through Mindfulness


One of the best things about having a podcast is that it’s a great excuse to hang out with your friends and also get to learn from them. That’s why Aaron and I were excited to have our dear friend, registered dietitian and eating disorder expert Robyn Goldberg, on the show recently to talk about  progression […]

From Eating Disorder to Intuitive Eating


Is food really the addiction? Is emotional eating the boogeyman it’s been made out to be? Isabel Foxen Duke answers all in this episode of Dietitians Unplugged.

Isabel Foxen Duke Teaches us How to Stop Fighting Food


The question is often asked: can a person remain vegan while in ED recovery? Taylor Wolfram, MS, RDN, LDN of Whole Green Wellness answers this question in a guest post this week.

Guest Post: 3 Strategies for Maintaining a Vegan Lifestyle in Eating Disorder Recovery


You get to eat ALL the different types of foods you want, when you want them, as much as you want of them. Here’s the caveat.

Can I Eat Everything I Want with Intuitive Eating?


I loved this conversation between our fellow dietitian Rebecca Scritchfield and Aaron and I. Rebecca recently published the amazing non-diet self-care manual, Body Kindness (it’s great, please buy ASAP) and she talks about her personal journey of getting to body kindness herself. Rebecca’s passion is infectious and her no-hold-barred opinions will fire you up. Listen […]

Dietitians Unplugged Ep 21: Rebecca Scritchfield Teaches us Body Kindness


Needless to say, I’ve been remiss in posting the last few Dietitians Unplugged podcasts here, on my blog. I’m particular about things being complete, so I’m going to tuck the last few eps into one neat and tidy post for you all to find some day in the future when you’re casting about the internet, looking […]

Dietitians Unplugged Podcast: Round-up


When I was dieting, I had little time for anything else but thoughts of food and exercise: what I could eat, what I couldn’t, when could I eat again, and what would fit into my days’ “points” allowance; when I would exercise, how I didn’t want to but had to, and how many calories I […]

Stop Dieting, Start Living


Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

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The Dietitians unplugged Podcast

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