Two news stories this week inspired this post. The first one is about fitness instructor Cassey Ho, who created this video after receiving a barrage of body-shaming comments on social media. In the video, she has the opportunity to change all the parts of her body that have been shamed in the comments. She creates […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.