I was in one of my favorite restaurants the other day, a cafeteria-style salad-and-sandwiches place, and while waiting to pick up my order at the other end of the line, I gazed fondly at the display of luscious-looking desserts (many of them gluten-free or vegan or pasture-raised-and-massaged or…hey, it’s LA). That’s when I noticed a […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.