What does it really mean to be body positive?
I’m committed to a non-diet life, but that doesn’t mean I don’t have bad body days that turn into bad body weeks. I’d been enjoying my time in Vivienne McMaster’s Be Your Own Beloved class. I was enjoying the challenge of taking a lot of selfies, even if they weren’t what I would have considered […]
I think a question people contemplating giving up dieting might ask is, “But what if I get fat?” I think it’s a good question and it doesn’t really get talked about enough in the intuitive eating world, in my opinion. Had I asked myself that question at the time I stopped dieting – but what […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.