I’m amazed to say that before a few years ago, I had never heard of the condition Polycystic Ovarian Syndrome (PCOS for short). A friend in college had first mentioned that she thought she may have it, but couldn’t get a firm diagnosis. Since then, I’ve met many more women who have PCOS – so […]
Needless to say, I’ve been remiss in posting the last few Dietitians Unplugged podcasts here, on my blog. I’m particular about things being complete, so I’m going to tuck the last few eps into one neat and tidy post for you all to find some day in the future when you’re casting about the internet, looking […]
Are you struggling with learning to eat normally after years of dieting? You’re not alone. And there is a way through this.
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.