To this I say: bunk. It just feels like that.
Everyone has a stopping point*. You might not think so because maybe you, like I did at one point, have stood beside the cheese tray at a cocktail party scarfing ungodly amounts of mediocre cheese cubes fearing you’ll never stop. Maybe you did eventually stop at that “I’m gonna burst!” point and regretted the whole ordeal. And maybe you simply don’t know your stopping point, as I did not, because you are hungry much of the time…so very, very hungry.
Here’s a little secret: dieting and calorie and food restriction create a false impression in your body that you are a bottomless pit. That you are a well that will never be filled, especially when you are confronted by a favorite or particularly delicious (or sometimes even mediocre) food. Maintaining a body weight lower than what is natural for you will also cause your body to constantly crave food, large amounts of it.
On the flip side, honoring your appetite has the opposite effect. Once you begin to eat satisfying amounts of food when you feel hungry and your body weight adjusts toward its natural set point, your bottomless pit starts to find its bottom. As you practice honoring internal cues more often, you may start to find that your stopping point is not, in fact, stuffed but satisfied. You may even find yourself easily leaving food on the plate, or turning down the offer of a homemade brownie if you are simply not hungry for it.
My bottomless-pit acquaintances are incredulous when I suggest that they do have stopping points. They don’t trust their bodies. Some are invested in maintaining a certain external appearance and don’t feel their natural appetite will support their desired size. I sympathize. I was once a bottomless pit too. But I became sick of being ruled by food and by fear of the cheese tray. I became tired of living my life solely to support a certain body size when there were so many other interesting things to do. When I started truly honoring my internal signals of hunger and satisfaction, I no longer had fearsome insatiable cravings. Yes I gained some weight, but I began to lose the fear that had driven my need for a smaller body size; honoring my appetite came from a place of love and, for me, was the truest act of self-care.
If you, too, have become weary of being ruled by food, you can take some baby steps now toward honoring your hunger and eating more intuitively:
Eating what you want and as much as you want may feel scary at first. As your body adjusts, that fear may turn to comfort as you realize you are taking care of yourself and your needs and you no longer have to fear your own bottomless pit.
*Sufferers of Prader-Willi Syndrome excepted.
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Welcome to food freedom! Dare to Not Diet LLC is owned by Glenys Oyston, Registered Dietitian and Nutrition Therapist and Certified Intuitive Eating Counselor. It's time to feel good about eating, your body, and your health.
I find that i feel like that mostly after periods where i overexcercised and underate(not conciously),but the feeling during eating goes from:starving-starving-starving to-so full im gonna burst.Nothing else in between.
Yes, I think that’s not uncommon when a body has been underfed. That is the body’s intuition when it is starved (consciously or not) – eat until stuffed, because there is some serious food scarcity happening.