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Sometimes dieting is about more than just wanting to lose weight. When I first joined in 1994, my mother was dying, I was unemployed, and I felt like I my life had no direction. I may have been unhappy about my weight, but this had not been a problem for me in earlier, happier times. […]

Controlling your Diet ≠ Controlling your Life

Body Image

I think a question people contemplating giving up dieting might ask is, “But what if I get fat?” I think it’s a good question and it doesn’t really get talked about enough in the intuitive eating world, in my opinion. Had I asked myself that question at the time I stopped dieting – but what […]

But What if I Get Fat?

Eating

An article about a recent study popped into my inbox last week. The article describing the study called it the Feast-and-Famine diet. For a while now, researchers have been able to show an association between fasting in mice and extended lifespan and improvement in age-related diseases. And not just in mice, but in many other […]

Of Mice and Men and Diets

Eating

I frequently talk to people about food and eating, sometimes because I am a dietitian, sometimes because we live in a culture that obsesses about food and eating. Often I’ve heard this: “I don’t have a limit when I’m eating. I just won’t stop if I don’t force myself to. ” To this I say: […]

Your Stomach is not a Bottomless Pit…It Just Feels Like It

Eating

Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

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