The 10,000 weight maintainers in the National Weight Control Registry are often held up as evidence that we should diet to try to lose weight. But is this really enough proof?
Are you struggling with learning how to eat “normally?” Need some options? Read on.
Aaron & I explore the “Beach Body” message and body image issues so many of us struggle with. We share some of our own experiences with accepting our bodies and why we advocate for “body neutrality” rather than just “body positivity”. Lastly, they issue very special challenge that involves embarrassing-yet-hilarious consequences for your hosts…will you be up for it? You […]
It would be just my luck that around the time that I finally gave up dieting and starting eating like a “normal” person (i.e., not feeling crazy around food, actually eating when I was hungry, not binge-eating), that the rest of the world would peak (let’s hope this is the peak) with disordered eating, including […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
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