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As many of you know, this past year I delved into the realm of care for diabetes. Many people contact me looking for help with normalizing their eating, and I’ve noticed that folks struggling with blood sugar abnormalities often feel that a non-diet way of eating does not include them. They’ve been told by doctors […]

Mindfulness for Diabetes Self-Care with Megrette Fletcher


New research shows that adding in this one simple practice – yoga – can help lower blood glucose by a significant amount. In fact, several mind-body practices, such as yoga, meditation, qigong, and mindfulness-based stress reduction all showed significant blood sugar reductions. (The majority of the studies included in this meta-analysis focused on yoga) The […]

Yoga Helps Lower Blood Sugars


Anti-Diet is the book we all need now.

Dismantling Diet Culture with Christy Harrison


It can be hard to build fat-positive community. Here are some ideas for how to start.

Building Fat Positive Community


Our bodies tell so much of the story of ourselves. In an ideal world, we’d be good friends with our bodies, appreciate them for what they allow us to experience of the world, and be in tune with what they tell us about those experiences. But because we don’t live in a perfect world, we […]

Getting Back into Your Body


The pull to try weight loss after BED recovery can be strong – but here’s why you don’t want to go there.

Binge Eating Disorder Relapse


“I used to love my thinner body, even though I hated dieting. Will I ever love my body again?” This is an occasionally-heard refrain heard from some of the brave souls who have chosen to give up the pursuit of weight control through dieting and have instead opted for the unknown of what their bodies […]

Will I ever love my body again?

Body Image

Dieting is not really about health, and we all know it.

Dieting is NOT Self-care


I’m amazed to say that before a few years ago, I had never heard of the condition Polycystic Ovarian Syndrome (PCOS for short). A friend in college had first mentioned that she thought she may have it, but couldn’t get a firm diagnosis. Since then, I’ve met many more women who have PCOS – so […]

PCOS and Weight


Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

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