As many of you know, this past year I delved into the realm of Health at Every Size care for diabetes. Many people contact me looking for help with normalizing their eating, and I’ve noticed that folks struggling with blood…
A diagnosis of diabetes or pre-diabetes can be scary news to get from your health care provider, especially if the only advice you get is “lose weight.” That advice might be even harder to hear when you have already spent…
HAES Care for Diabetes – a 4-week support and education group to help you improve self-care for your condition.…
“I used to love my thinner body, even though I hated dieting. Will I ever love my body again?” This is an occasionally-heard refrain heard from some of the brave souls who have chosen to give up the pursuit of…
Many of you have heard this word before: orthorexia. But what is it? While not an official eating disorder listed in the DSM V, orthorexia is a growing concern in the ED world. The NEDA website tells us, The term…
The pull to try weight loss after BED recovery can be strong – but here’s why you don’t want to go there.…
Our bodies tell so much of the story of ourselves. In an ideal world, we’d be good friends with our bodies, appreciate them for what they allow us to experience of the world, and be in tune with what they…
It can be hard to build fat-positive community. Here are some ideas for how to start.…
See what clients are saying about working with Glenys: Glenys changed everything for me. Before I started working with her I had tried just about every diet under the sun, and had either been actively trying to lose weight or…
Anti-Diet is the book we all need now.…
