Someone left a message on my Facebook page along the lines of (and I’m paraphrasing because I deleted it toute suite) “This comment probably won’t be appreciated here [correct!] but this page seems like a big excuse for people to be overindulgent and lazy. You don’t have to do crazy fad diets or anything but people should try to eat better and be the best they can be.” It was left by a gentleman who was very muscled and shirtless (and notably, headless) in his FB photo, so based on that and the general negative tone of his comment, I’m guessing he disapproved of my message to love our bodies as they are.
I deleted the comment because of the negative, accusatory tone – I intend for my Facebook page and blog to be safe, positive spaces for people practicing body positivity and Intuitive Eating. People of size, people who have suffered from eating disorders, even people with “normal size” bodies who want to step away from dieting – we all hear enough pro-diet, negative body talk in the world every day. I don’t owe anyone a platform for their thoughts, and there are plenty of places on the internet where those kinds of comments will be appreciated. But one thing I do want to address here is the particular sentiment of “People should try to be the best they can be.”
First of all, while I would love to encourage people to be the best they can be, the word “should” is troublesome because who are any of us to tell anyone what they should do? People can do what they want and they don’t need anyone’s permission. But say some folks decide they want to be “the best they can be” (if they feel they aren’t currently at their best)? Great! Does that necessarily have to mean our bodies??
Maybe my commenter’s version, based on what he said and how he’s choosing the represent himself in his online persona, involves doing what it takes to have a body shaped similar to his: lean, large, muscled. Perhaps his body is the masterpiece of his life and that is his idea of being his “best.” That is absolutely a-okay because that’s what he wants. That works for him.
But does that mean improving one’s body is the universal meaning of “be the best you can be?” Not for me, it isn’t. I tried for many years to make my body the masterpiece of my life, and all it ever did was leave me unhappy. Even with all the societal approval that I “won” with my acceptably-small-sized body, I was simultaneously profoundly unhappy with my body and fearful that I would lose what I had created. My masterpiece left me wanting so much more out of life, not the least of which was peace of mind.
I realized my body did not have to be the culmination of my life’s work, that there were other things I could be “my best” at – like loving myself without judgement and then learning how to stop judging others for the thing I had agonized over in myself.
I learned I could learn things – like chemistry! – that I never thought I could when I was so busy creating my “best” body. I learned that when I did learn new things – microbiology, ho! – I felt much better about myself than when I had dutifully eaten like a dieting all-star all week. Sadly, I could have earned two PhDs for all the unhappy time I had spent thinking about ways to maintain my societally correct body.
The “best” me can have vigorous conversations about politics, science, pop culture, sociology, religion, fashion – things that don’t even involve my profession, nutrition (but I like talking about that, too) or my body (a topic which, frankly, bores me). The “best” me want to read books that bring me a new understanding of the world. And – unlike my body-shaping efforts of years past – doing these things actually makes me happy!
I learned that “the best I can be” is different for everyone, and that there was a better “best” inside of me than out. You get to choose what your best is, and it will involve your body, whether you want to conquer a sport or have a better understanding of constitutional law or become an ace quilter.
So I’m sorry I couldn’t let your post roam free on my Facebook page, dear commenter, but my followers don’t deserve to be shamed for choosing different paths to the best they can be.
*edited from original to add a link I had forgotten to add!
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Welcome to food freedom! Dare to Not Diet LLC is owned by Glenys Oyston, Registered Dietitian and Nutrition Therapist and Certified Intuitive Eating Counselor. It's time to feel good about eating, your body, and your health.