Holy cow did we hate The Biggest Loser. So does former contestant Kai Hibbard. Come hear what she had to say about it!
I’m amazed to say that before a few years ago, I had never heard of the condition Polycystic Ovarian Syndrome (PCOS for short). A friend in college had first mentioned that she thought she may have it, but couldn’t get a firm diagnosis. Since then, I’ve met many more women who have PCOS – so […]
Is food really the addiction? Is emotional eating the boogeyman it’s been made out to be? Isabel Foxen Duke answers all in this episode of Dietitians Unplugged.
How can we make exercise more accessible to more people? We talk with Ragen Chastain on this very topic.
Learning to accept your body without weight loss is no easy thing without a body positive road map. I give you one here.
I have grey hair. Not a lot. Just some right now. There will in all likelihood be more down the road. This aging thing doesn’t go in reverse, Benjamin Button style. When I was younger, I always thought I’d dye my hair. My grandmother did, until she was very old and couldn’t make it to […]
Maintaining a body weight lower than what is natural for you will also cause your body to constantly crave food, large amounts of it.
Have you been struggling to get to the weight you think you should be?
The question is often asked: can a person remain vegan while in ED recovery? Taylor Wolfram, MS, RDN, LDN of Whole Green Wellness answers this question in a guest post this week.
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
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