Read the blog

Your Stomach is not a Bottomless Pit…It Just Feels Like It

  1. Victoria says:

    This is prefect! I totally believed I would just eat and eat but once I started ‘just eating’ I found that food wasn’t that amazing. Food is delicious but it no longer occupies my thoughts during my free time. It’s amazing how our bodies work everything out!

  2. Culliflower says:

    Totally agree with this. I used to think fullness was when our stomachs are literally full to the top with food but actually they are stretchy and it is the hormonal signals which trigger satiety and fullness.. signals which are dampened by dieting and being at a body weight perceived to be too low by our body

Let's Schedule a chat!

Ready to get Started?

Book a free discovery call