Dietitians Unplugged Podcast – Episode 4: Will I Ever Lose Weight as an Intuitive Eater?
In Episode 4 of the Dietitians Unplugged podcast, Aaron and I discuss the common confusion around Intuitive Eating and the expectation of weight loss.
BONUS: a brief update on Oprah and her partnership with Weight Watchers that we discussed in Episode 3.
Listen on Libsyn or iTunes. Give us a review on iTunes if you like us — this helps to spread the non-diet love to more people.
Subscribe and get my free guide:
Why you overeat …and what to do about it
Click here if you just want my newsletter!
[…] trust myself not to restrict food based on them, I started noticing some weight loss. (By the way, Intuitive Eating is not a weight loss method. Weight loss is only one possible outcome out of three.) Should I or shouldn’t I talk about […]