Have you gone to the doctor for something completely unrelated to weight and then been told to lose weight as a solution? That’s called bad medical care.
Dietitians Unplugged bring you their thoughts on clean eating – is this just another diet, a way of life or a new religion?
Hey everyone! Just thought I’d share my geeky excitement – I got to be a guest on Julie Dillon’s fantastic Love, Food podcast! In this episode, a fat nutrition student writes a letter to food asking if she should go on a diet to better fit the mold of a dietetic student. Have a listen […]
I was talking to an acquaintance who doesn’t know what I do (this body acceptance stuff) for at least some of my time, which is why she said to me, “I’m looking for a 1500 calorie diet – I saw pictures of myself at my nephew’s wedding and I didn’t like the way I looked. […]
A few weeks ago I had the opportunity to go to a continuing education course (gotta get those CEUs!) called “The Science and Practice of Mindful Eating.” I was initially disappointed by the description that focused heavily on mindful eating as a treatment for obesity and stated, “Research shows that mindfulness practices can lead to […]
I was having a particularly bad day, the accumulation of a bunch of things starting to weigh on me, and a few fresh annoyances as well. I had just bought a very nice, expensive bed for the first time in my life – and hadn’t had a good sleep for three days…with at least 27 […]
Recently a new study was published on something most of us have known for quite some time: the BMI is not an accurate or reliable predictor of health. But here’s what the latest evidence reviewing the effectiveness of BMI in diagnosing ill health found: it grossly overestimates the number of “unhealthy” people whose BMIs are […]
The 2016 Dietary Guidelines for Americans came out earlier this year and Aaron and I let you know what we think. Are they words to live by…or just another prescriptive diet? Do we even need the Guidelines? What drives the rational for how Guidelines are formed? Listen to us discuss these questions and more from a Health […]
“I’m so hungry…there must me something wrong with me.” “I’m so hungry…it makes me want things I shouldn’t eat.” “I’m so hungry…it’s really sabotaging my weight loss.” I have heard all of these statements, and variations of them, A LOT. The only one I rarely hear among the general population these days is, “I’m so […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
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The Dietitians unplugged Podcast
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