The 2016 Dietary Guidelines for Americans came out earlier this year and Aaron and I let you know what we think. Are they words to live by…or just another prescriptive diet? Do we even need the Guidelines? What drives the rational for how Guidelines are formed? Listen to us discuss these questions and more from a Health at Every Size® and Intuitive Eating perspective.
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Welcome to food freedom! Dare to Not Diet LLC is owned by Glenys Oyston, Registered Dietitian and Nutrition Therapist and Certified Intuitive Eating Counselor. It's time to feel good about eating, your body, and your health.
Appreciate your insights!
I love the Blue Zones guidelines.
Also check out the Brazil dietary guidelines; I like them better than ours: http://www.fao.org/nutrition/education/food-dietary-guidelines/regions/brazil/en/