Is food really the addiction? Is emotional eating the boogeyman it’s been made out to be? Isabel Foxen Duke answers all in this episode of Dietitians Unplugged.
How can we make exercise more accessible to more people? We talk with Ragen Chastain on this very topic.
Learning to accept your body without weight loss is no easy thing without a body positive road map. I give you one here.
Have you been struggling to get to the weight you think you should be?
The question is often asked: can a person remain vegan while in ED recovery? Taylor Wolfram, MS, RDN, LDN of Whole Green Wellness answers this question in a guest post this week.
You get to eat ALL the different types of foods you want, when you want them, as much as you want of them. Here’s the caveat.
The number on the scale got you down? There’s an easy solution for this: get rid of your scale.
One of the things I’ve heard said recently is that thin or “normal” weight folks feel left out of the Body Positive movement. It totally sucks to feel left out. Some feel that the body positive movement is too focused on fat bodies, and this feels alienating to those with thinner bodies. Because fat bodies […]
I’ve been waiting a while to write this post. Like, months. Because it’s a complex issue, and it deserved some thought. (Also, I figured I’d probably piss a few people off with my take on this, and I really needed some time to galvanize myself) I think this question breaks further down into three questions: […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
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