Are you struggling with learning how to eat “normally?” Need some options? Read on.
Aaron Flores, RDN and I are back with Episode 2 of Dietitians Unplugged Podcast, in which we talk about why dieting and weight loss don’t work long-term, and the science that backs it up, courtesy of the excellent book Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why […]
I have been reading Fiona Willer’s excellent book, The Non-Diet Approach Guidebook for Dietitians, which provides a structured approach for dietitians teaching normalized eating (aka attuned eating aka intuitive eating aka mindful eating). I can’t recommend it enough for dietitians. I’m really enjoying the material and it made me think about how I teach this […]
Traci Mann, PhD and professor at the University of Minnesota (and co-author of several of the papers listed on my Scientific Lit page), was featured recently in this LA Times article talking about why we should give up dieting. I’m pretty excited, as you can imagine, anytime a like-minded professional gets some serious traction in […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.