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What’s Your Leanest Livable Weight?

  1. ktaylo52 says:

    I love this concept, and especially using the term ‘leanest liveable weight’, that’s a perfect way to describe the way I aim to live my life as well 🙂

  2. unifiedlass says:

    Reblogged this on The Unified Lass and commented:
    This is one of the options I’m considering.
    Not dieting, not trying to lose weight… but being healthy (eating healthy, moving to keep my body healthy) and let my body reach whatever size and shape it wants.

    Mmm, I’m liking that.

    • GlenysO says:

      The Health At Every Size community is here to support you in that! From my own personal experience, it has freed up so much mental time to pursue interests *other* than food, and I feel like a whole person again. Good luck in whichever path you choose!

      • unifiedlass says:

        I truly think that it’ll be healthier for me if I focus on health and confidence. Like I said in my other reply, I appreciate the support and help!

  3. GlenysO says:

    Always go with your gut 🙂 (pun intended)

  4. […] a few years earlier (perhaps I had just reached the lowest end of my natural weight range, as Traci Mann advocates but I’ll never know) although I do think that my lazy, halfhearted dieting left me hungry […]

  5. […] book notes that we all have a unique weight that we can each reach healthily. She calls it your leanest livable weight. She describes this as: “A weight you can maintain while living a normal […]

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