Dietitians Unplugged Episode 37 – Aaron and Glenys Tackle Their Inner Critics We all have an inner critic. I don’t know anyone who doesn’t. It’s the voice that’s try to keep us safe by avoiding unnecessary risk. So, yes, sometimes that little voice can be really helpful in keeping us safe…but sometimes it can hold […]
Is food really the addiction? Is emotional eating the boogeyman it’s been made out to be? Isabel Foxen Duke answers all in this episode of Dietitians Unplugged.
I loved this conversation between our fellow dietitian Rebecca Scritchfield and Aaron and I. Rebecca recently published the amazing non-diet self-care manual, Body Kindness (it’s great, please buy ASAP) and she talks about her personal journey of getting to body kindness herself. Rebecca’s passion is infectious and her no-hold-barred opinions will fire you up. Listen […]
In this episode of the Dietitians Unplugged podcast, we get Hilary Kinavey of Be Nourished to help us answer readers’ questions about including loved ones on our HAES® journey – even when they don’t get it.
Want to finally give up dieting but you’re not sure where to start? Start here! We’ve got some great first steps to getting off the diet and onto a life of food freedom.
Last week was a bad body week for me. You know the kind I’m talking about. Suddenly the outfit I was totally happy with in the AM felt all wrong by the PM; I had massive bloaty-belly syndrome for most of the week (classic stress response for me); and I felt my body was taking […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.