When I was dieting, I had little time for anything else but thoughts of food and exercise: what I could eat, what I couldn’t, when could I eat again, and what would fit into my days’ “points” allowance; when I would exercise, how I didn’t want to but had to, and how many calories I […]
Have you been stressed out lately? With a tumultuous U.S. election just behind us, and the holiday season now bearing down on us, you might find yourself a little…frazzled. How then, exactly, are we supposed to keep our cool around food in stressful times? My colleague Nicole Christina, LCSW is here to tell you how […]
Wondering where the “health” in Health at Every Size® comes in? Non-diet nutrition is a great place to start.
It’s been a banner month for Intuitive Eating in the press! First, we heard that Cosmopolitan magazine would be featuring an article by Caroline Rothstein about Intuitive Eating in the July issue – WIN! Then NYPost.com featured the article “Intuitive Eating is for People Who Have Given Up” by Brandon Drenon, personal trainer and holder […]
Are you struggling with learning how to eat “normally?” Need some options? Read on.
Are you struggling with learning to eat normally after years of dieting? You’re not alone. And there is a way through this.
Dietitians Unplugged bring you their thoughts on clean eating – is this just another diet, a way of life or a new religion?
A few weeks ago I had the opportunity to go to a continuing education course (gotta get those CEUs!) called “The Science and Practice of Mindful Eating.” I was initially disappointed by the description that focused heavily on mindful eating as a treatment for obesity and stated, “Research shows that mindfulness practices can lead to […]
In Episode 4 of the Dietitians Unplugged podcast, Aaron and I discuss the common confusion around Intuitive Eating and the expectation of weight loss. BONUS: a brief update on Oprah and her partnership with Weight Watchers that we discussed in Episode 3. Listen on Libsyn or iTunes. Give us a review on iTunes if you […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.