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You get to eat ALL the different types of foods you want, when you want them, as much as you want of them. Here’s the caveat.

Can I Eat Everything I Want with Intuitive Eating?


Wondering where the “health” in Health at Every Size® comes in? Non-diet nutrition is a great place to start.

What Non-Diet Nutrition Might Look Like


I’m committed to a non-diet life, but that doesn’t mean I don’t have bad body days that turn into bad body weeks. I’d been enjoying my time in Vivienne McMaster’s Be Your Own Beloved class. I was enjoying the challenge of taking a lot of selfies, even if they weren’t what I would have considered […]

Anatomy of a Bad Body Week

Body Image

I never forgot to eat anything until I stopped dieting for good…

I Forgot to Eat the Damn Cake


Think those shame-based fat/food memes are funny and harmless? I don’t, and here’s why.

Fat/Food Memes: Just Say No


I was at a party a long time ago when a nice woman asked me what I did. I said I was a dietitian. She beamed and clasped her hands together and said, “Oh, that’s wonderful. Food is such medicine, isn’t it?” I didn’t know how to respond at that moment. Food-as-medicine eating, for me, […]

Food is Not Medicine


Dietitians Unplugged bring you their thoughts on clean eating – is this just another diet, a way of life or a new religion?

Dietitians Unplugged Podcast – Episode 6: Clean Eating or Toxic Ideas?

Sign saying Protein builds you or kills you. Plant proteins turn to gluten & damage your intestinal lining. The more you eat, the sooner you are dead.


The 2016 Dietary Guidelines for Americans came out earlier this year and Aaron and I let you know what we think. Are they words to live by…or just another prescriptive diet? Do we even need the Guidelines?  What drives the rational for how Guidelines are formed? Listen to us discuss these questions and more from a Health […]

Dietitians Unplugged Episode 5 -Weighing in on the Dietary Guidelines


Hey everybody! ‘Tis the season for people to start thinking about their upcoming January diets, so I thought I’d re-post this diet story for your reading pleasure (or horror, you pick). Here’s to a new year of not dieting! It starts out with a simple declaration: “I really need to eat better. And I could […]

Re-post: Down the Diet Rabbit Hole


Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

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The Dietitians unplugged Podcast

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