I want to be as transparent as possible about my feelings on this topic, so here goes. I am not a fan of weight loss surgery. I was not a fan of it when I first started to know people who were getting it, 20 years ago, even as I was steeped in diet culture. […]
Weight gain when recovering from diets can be stressful. We offer some support.
We’ve all heard that diets don’t work. How long will it be before we believe it?
Maintaining a body weight lower than what is natural for you will also cause your body to constantly crave food, large amounts of it.
Have you been struggling to get to the weight you think you should be?
The number on the scale got you down? There’s an easy solution for this: get rid of your scale.
Sometimes you just gotta rant. And rant we did in this episode of the Dietitians Unplugged Podcast!
Sometimes we use our bodies as a proxy for what’s really wrong. But our bodies aren’t the problem, and we’re not fixing anything with dieting…
Diets do work! Until they don’t. Which is most of the time.
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.