I’m taking a little blog breather this week to enjoy life, so I’m re-posting one of my favorite post in the past year. I’ll be back soon with new content, but for now…enjoy some vintage Dare To Not Diet. As a dietitian who believes in non-diet, non-weight focused nutrition, I often find myself explaining my position […]
A friend of mine sent me this article about Sandra Aamodt’s new book Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss. Check it out, she said. Lots of shares on social media. I’m excited to read this book since Sandra Aamodt has been a pretty staunch anti-diet advocate in recent years. She […]
Want to finally give up dieting but you’re not sure where to start? Start here! We’ve got some great first steps to getting off the diet and onto a life of food freedom.
You know those weight loss ads that tell you how happy you’ll be when you achieve your ideal body? What if they’re not totally true?
It’s been a banner month for Intuitive Eating in the press! First, we heard that Cosmopolitan magazine would be featuring an article by Caroline Rothstein about Intuitive Eating in the July issue – WIN! Then NYPost.com featured the article “Intuitive Eating is for People Who Have Given Up” by Brandon Drenon, personal trainer and holder […]
Want to scream at diet talkers? I did too. But now I’m trying a different approach.
Last week was a bad body week for me. You know the kind I’m talking about. Suddenly the outfit I was totally happy with in the AM felt all wrong by the PM; I had massive bloaty-belly syndrome for most of the week (classic stress response for me); and I felt my body was taking […]
Were you shocked by the latest research on The Biggest Loser participants? We weren’t, and here’s why.
The 10,000 weight maintainers in the National Weight Control Registry are often held up as evidence that we should diet to try to lose weight. But is this really enough proof?
![By Orcunkoktuna (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons](https://daretonotdiet.com/wp-content/uploads/2015/01/scales.jpg)
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
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