December can be a hard time for people. There’s the stress of the holiday season. The cumulative exhaustion of the year weighing down on you. Retail fatigue getting everyone down. Personally, even while continuing to eat intuitively and getting some exercise, I find it hard to feel healthy during this time of year because this is […]
In Episode 3, Aaron and I talk about the relationship between Oprah (no last name needed) and Weight Watchers. Is Oprah just in it for the money? Is she really going to diet yet again after so many failed attempts at weight loss? Is dieting, with its well-known failure rate, compatible with self-actualization, something Oprah […]
Hey everybody! ‘Tis the season for people to start thinking about their upcoming January diets, so I thought I’d re-post this diet story for your reading pleasure (or horror, you pick). Here’s to a new year of not dieting! It starts out with a simple declaration: “I really need to eat better. And I could […]
With (U.S.) Thanksgiving here and Christmas/Hanukkah/Kwanzaa/Pancha Ganapati/ Dies Natalis Solis Invicti/Saturnalia/Festivus (apologies if I missed yours) right around the corner, we’re about to face a lot of eating events. Start panicking now! Wait, we’re not on diets here. Alright everyone, as you were. If you are a diet survivor, though, you might still suffer some […]
![By Dinner Series (Match Pewter Carving Set auf flickr) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons](https://daretonotdiet.com/wp-content/uploads/2015/11/turkey.jpg)
Aaron Flores, RDN and I are back with Episode 2 of Dietitians Unplugged Podcast, in which we talk about why dieting and weight loss don’t work long-term, and the science that backs it up, courtesy of the excellent book Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why […]
Hey guys! I’m a little late with the blog this week because I was in NYC this weekend, which, among many other awesome things, may be the official home of the street meat! And here I am, eating a hot dog on the steps of The Met. Sooo New Yorky! But obviously this hot dog […]
Welcome to the Dietitians Unplugged Podcast! Join us as my friend and colleague Aaron Flores, RDN and I shoot the breeze about Health at Every Size®, Intuitive Eating and body positivity!
Can I tell you about the time I went to Italy and it was the beginning of the end of my terrible diet? About a year after I had vowed to get my “best” body ever, I was ready to take a three week vacation to Italy. I had dreamed of going to Italy ever […]
When you are trying to lose weight and are on a diet (or just, you know, a “lifestyle change”), there are usually many rules. Rules about how much to eat, what foods to eat, when to eat them, what you cannot eat. This is usually fine in the beginning, because starting a new diet is often […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
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