Were you shocked by the latest research on The Biggest Loser participants? We weren’t, and here’s why.
Aaron & I explore the “Beach Body” message and body image issues so many of us struggle with. We share some of our own experiences with accepting our bodies and why we advocate for “body neutrality” rather than just “body positivity”. Lastly, they issue very special challenge that involves embarrassing-yet-hilarious consequences for your hosts…will you be up for it? You […]
Do you hate “exercise?” So do we! Sort of…Episode 7 is here, and in it, Aaron and I talk about how, after making peace with food, we’ve also made peace with our relationship to moving our bodies. We also talk about fitness trackers, our different approaches to getting activity in our lives, and why we […]
I was at a party a long time ago when a nice woman asked me what I did. I said I was a dietitian. She beamed and clasped her hands together and said, “Oh, that’s wonderful. Food is such medicine, isn’t it?” I didn’t know how to respond at that moment. Food-as-medicine eating, for me, […]
Is it your life’s mission to make all fat people thinner? Please consider a new hobby.
Dietitians Unplugged bring you their thoughts on clean eating – is this just another diet, a way of life or a new religion?
The 2016 Dietary Guidelines for Americans came out earlier this year and Aaron and I let you know what we think. Are they words to live by…or just another prescriptive diet? Do we even need the Guidelines? What drives the rational for how Guidelines are formed? Listen to us discuss these questions and more from a Health […]
In Episode 4 of the Dietitians Unplugged podcast, Aaron and I discuss the common confusion around Intuitive Eating and the expectation of weight loss. BONUS: a brief update on Oprah and her partnership with Weight Watchers that we discussed in Episode 3. Listen on Libsyn or iTunes. Give us a review on iTunes if you […]
It’s the new year and we’re in the midst of a shit storm of diet ads and articles about which celebrity lost XX amount of pounds and how. Oh, and how YOU can do it too! Googling the word “diet” feels, in the words of one of my friends, like having my soul pelted with […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
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The Dietitians unplugged Podcast
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