Are you struggling during this pandemic? So are we! We provide some words of comfort to get you through.
It can be hard to build fat-positive community. Here are some ideas for how to start.
Want to stop believing those nasty thoughts about yourself? Here’s how you can start.
The Militant Baker helps us to discover body liberation.
Greater representation of fat bodies on TV is a good thing. In this podcast episode, we discuss what’s worth watching right now.
Our bodies tell so much of the story of ourselves. In an ideal world, we’d be good friends with our bodies, appreciate them for what they allow us to experience of the world, and be in tune with what they tell us about those experiences. But because we don’t live in a perfect world, we […]
Why dietitians should talk about body image with their clients.
Learning to accept your body without weight loss is no easy thing without a body positive road map. I give you one here.
I have grey hair. Not a lot. Just some right now. There will in all likelihood be more down the road. This aging thing doesn’t go in reverse, Benjamin Button style. When I was younger, I always thought I’d dye my hair. My grandmother did, until she was very old and couldn’t make it to […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.