Learning to accept your body without weight loss is no easy thing without a body positive road map. I give you one here.
Last week was a bad body week for me. You know the kind I’m talking about. Suddenly the outfit I was totally happy with in the AM felt all wrong by the PM; I had massive bloaty-belly syndrome for most of the week (classic stress response for me); and I felt my body was taking […]
I was having a particularly bad day, the accumulation of a bunch of things starting to weigh on me, and a few fresh annoyances as well. I had just bought a very nice, expensive bed for the first time in my life – and hadn’t had a good sleep for three days…with at least 27 […]
I’m not the first (this was the first I saw and my inspiration for this post. And it’s awesome!), or anywhere near the last, person to be ticked off at Oprah Winfrey for her Weight Watchers ad in which she says, “Inside every overweight woman is a woman she knows she can be.” As though […]
As summer gives way to fall (well, not in LA, it is still blazing hot as I write this in the middle of October), I’m thinking back to my August staycation-vacation. One of the reasons I love staycationing in LA is that it’s got everything I love in a vacation: heat, beach and no need […]
Someone left a message on my Facebook page along the lines of (and I’m paraphrasing because I deleted it toute suite) “This comment probably won’t be appreciated here [correct!] but this page seems like a big excuse for people to be overindulgent and lazy. You don’t have to do crazy fad diets or anything but […]
The concept of bodies changing throughout a lifetime really does belong under the category of No Shit, Sherlock. We all understand this logically and intellectually, and most of us probably aren’t going around saying, “I’m going to have this fantastic 27 year old body for the rest of my life!” And yet, over the years […]
“Allow me to suggest a revolutionary action: Let’s try to be okay with our bodies. I am not saying you have to love your body. I can’t help but notice that this goal is frequently pushed on women, but never men, and if men don’t need to love their bodies, it seems to me that […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.