I was in one of my favorite restaurants the other day, a cafeteria-style salad-and-sandwiches place, and while waiting to pick up my order at the other end of the line, I gazed fondly at the display of luscious-looking desserts (many of them gluten-free or vegan or pasture-raised-and-massaged or…hey, it’s LA). That’s when I noticed a […]
Traci Mann, PhD and professor at the University of Minnesota (and co-author of several of the papers listed on my Scientific Lit page), was featured recently in this LA Times article talking about why we should give up dieting. I’m pretty excited, as you can imagine, anytime a like-minded professional gets some serious traction in […]
![By Orcunkoktuna (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons](https://daretonotdiet.com/wp-content/uploads/2015/01/scales.jpg)
Hold on to your hats, folks! I’m about to say some pretty wild stuff (at least for a dietitian): I don’t think what we eat is all that important. This is not what I thought for a long time. I once thought food was the most important aspect of our health. I thought if I […]
It’s not a diet Maybe you’re a dieter who wants to give up restrictive eating because you just…can’t…do it…anymore. Or maybe you’re someone who has struggled with overeating for some time. Either way, you’re wondering how you can eat healthier while still feeling relaxed around food. The answer: Intuitive Eating! Intuitive Eating is a book […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
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