A friend of mine sent me this article about Sandra Aamodt’s new book Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss. Check it out, she said. Lots of shares on social media. I’m excited to read this book since Sandra Aamodt has been a pretty staunch anti-diet advocate in recent years. She […]
It’s been a banner month for Intuitive Eating in the press! First, we heard that Cosmopolitan magazine would be featuring an article by Caroline Rothstein about Intuitive Eating in the July issue – WIN! Then NYPost.com featured the article “Intuitive Eating is for People Who Have Given Up” by Brandon Drenon, personal trainer and holder […]
Last week was a bad body week for me. You know the kind I’m talking about. Suddenly the outfit I was totally happy with in the AM felt all wrong by the PM; I had massive bloaty-belly syndrome for most of the week (classic stress response for me); and I felt my body was taking […]
The 10,000 weight maintainers in the National Weight Control Registry are often held up as evidence that we should diet to try to lose weight. But is this really enough proof?
![By Orcunkoktuna (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons](https://daretonotdiet.com/wp-content/uploads/2015/01/scales.jpg)
Are you struggling with learning how to eat “normally?” Need some options? Read on.
It would be just my luck that around the time that I finally gave up dieting and starting eating like a “normal” person (i.e., not feeling crazy around food, actually eating when I was hungry, not binge-eating), that the rest of the world would peak (let’s hope this is the peak) with disordered eating, including […]
Have you been struggling to get to the weight you think you should be?
Are you struggling with learning to eat normally after years of dieting? You’re not alone. And there is a way through this.
I was sick at home a few weeks ago and my appetite (along with my energy, my throat and my good humor) was shot. I didn’t feel like eating anything in particular, but I was still hungry and I knew I needed to put something on my stomach. I did what any sick person with […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
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